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Detox/Cleanse programs

Detox/Cleanses

1-Day

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21-Day

 

21-Day Cleanse

It's time for a change! During this 21-Day Cleanse we will purge our bodies of toxins and stagnant energy, allowing us to feel healthier and more vibrant, have more clarity in all areas of our lives, and just have an overall sense of well being and satisfaction. This fast consist of eating healthy foods for 7 days, drinking fresh fruit and vegetable juices for 7 days and returning to healthy foods for the last 7 days. This cleanse will give our bodies the rest that it needs to heal itself from the constant state of dis-ease that we are so used to living with.

All of the information that you need to get you through this cleanse will be available online. Day-by-day instructions for the cleanse (what to eat, what activities will be helpful, what to expect) will be posted on this site. There will also be an online discussion forum so that we can ask and answer questions, motivate each other, share information, and support each other.

Here is a breakdown of the 21 days:

Week 1 :: Whole foods and live foods
Days 1 - 2 Whole foods - Whole foods are simply whole, unprocessed foods that exist as close to their natural state as possible.
Days 3 - 7 Live food - Live foods are fruit, veggies and sprouts that have not been heated above 115 degrees, so the enzymes are still in tact.
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Week 2 :: Liquids
Days 8 - 14 Liquids - Fresh fruit and veggie juice, coconut water, broths, herbal tea, and water!
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Week 3 :: Live foods and whole foods
Days 15 - 19 Live foods - Back to live food to get the digestive system back up to speed.
Day 20 - 21 Whole foods - Transition to a healthier diet from this point on!
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What you get:

  • Access to web site with daily instruction on what to eat and what to eliminate
  • Access to forum full of recipes for each phase
  • Guidance and information on how to optimize your detox experience
  • A list of activities and resources to help support the cleansing process
  • Daily email with encouragement and useful tips
  • Access to an online community of support specifically for this fast
  • 24 hour hotline for questions and issues that may arise

This cleanse is for people with all levels of fasting experience from first time fasters to the experts. It is virtual, so you can live anywhere in the world and still participate. Please note that you must not participate in this fast if you are pregnant, nursing or have chronic medical conditions. If you are on medication, consult your doctor before participating.

Upcoming dates
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Dates Price Register
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April 7 - 27 $39

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Contact us if you have questions.

 

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Culinary Healing  |  info@culinaryhealing.com | 917.309.3778 | 919.695.3778